The 10 best fitness apps of 2026

P90X3, LIIFT4, T25, and 21 Day Fix are a few of the best Beachbody workouts, all requiring minimal equipment. To increase intensity, your stationary leg is doing shallow squats to add explosiveness. Perform as many reps as possible, with one rep constituting a hop on both sides. To modify this exercise, continue to hop, but […]