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The Best 20-Minute Workout for Every Beginner and Their Body

As a freelance writer, Mallory’s work appeared in Women’s Health, Self, Men’s Journal, Reader’s Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she’s now based in Easton, Pennsylvania. It’s easy to rush through this, but try to hold each […]

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